A streamlined, soup-format interpretation of “Marry Me Chicken.” Aromatics are bloomed with Italian seasoning and red pepper flakes, deglazed with stock, and simmered with chicken and sun-dried tomatoes. The finish incorporates cream (or coconut milk) and Parmesan for emulsified richness, with spinach and basil added off-heat to preserve color. The base holds well for 2–3 days; dairy and greens can be added to order. Orzo is optional for conversion to an entrée portion. Method scales readily and adapts to Instant Pot or slow cooker (see Style 4).
Time Breakdown
- Prep: 15 min
- Cook: 25 min
- Total: 40 min
- Servings: 6
Ingredients List
- 15 ml olive oil; 14 g butter
- 1 onion, fine dice; 4 garlic cloves, minced
- 1½ tsp Italian seasoning; ¼–½ tsp red pepper flakes
- 1 tbsp tomato paste (optional)
- 1.4 L chicken stock, low-sodium
- 450 g chicken (breast or thigh), thin slice or shredded
- 80 g sun-dried tomatoes, sliced
- 120 ml heavy cream or coconut milk
- 45 g finely grated Parmesan
- 90 g baby spinach; 2 tbsp basil, chopped
- 1–2 tsp lemon juice; salt/pepper to taste
- Optional: 135 g dry orzo
Kitchen Tools You’ll Need
This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.
- 6 qt pot
- Knife & board
- Ladle/spatula
- Measuring tools, grater
Step-by-Step Instructions
- Sauté onion in oil/butter 4–5 min; add garlic, spices, tomato paste 45 sec.
- Add stock; bring to simmer. Add chicken + sun-dried tomatoes; cook 10–12 min.
- (Optional) Add orzo; cook 8–10 min.
- Off low heat: stir in cream/coconut milk and Parmesan until smooth, do not boil.
- Fold in spinach, basil, lemon. Season and serve.
Pro Tips
- Emulsion: Add dairy off heat to prevent splitting.
- Salt balance: Parmesan adds salinity taste before salting.
- Meal prep: Store pasta separately to keep broth clear.
- Garnish: Finish with EVOO drizzle and fresh basil chiffonade.
Nutrition
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| ~1¾ cups (no orzo) | 370 | 30 g | 10 g | 23 g | 2 g | 5 g |